Sarah is a Registered Social Worker and Psychotherapist offering virtual 1:1 psychotherapy sessions across Ontario.
She holds a Master of Social Work from University of Toronto along with 6+ years of experience working within the mental health field. She also holds two Honours Bachelor Degrees in Sociology and Social Work from Queen’s University and Lakehead University, respectively. She worked as a Psychedelic-Assisted Psychotherapist for 2.5 years at Field Trip Health clinic in Toronto.
Sarah brings an intuitive, compassionate curiosity to her approach as a therapist, equipped with an air of playfulness. She strives to embody an empathic, grounded presence that creates a safe container for exploration and inquiry. Her practice is rooted in the belief that every person has the wisdom and capacity within to heal. As such, she honours and respects the inner wisdom unique to each individual person.
Sarah is passionate about supporting clients in reconnecting to the wisdom within their bodies and living an embodied life in alignment with their values, while meeting all parts of themselves with curiosity and compassion. Her approach is holistic and integrative, honouring the whole person and all layers of being: physical, mental, emotional and spiritual.
As a psychotherapist, she has completed training in Acceptance & Commitment Therapy, Emotion-Focused Therapy, Mindfulness-Based Cognitive Therapy, Internal Family Systems, Eye Movement Desensitization & Reprocessing (EMDR), Trauma-Informed Yoga and Integrative Somatic Trauma therapies. Her clinical orientation is somatic, mindfulness-based, and trauma-focused. She is in the process of completing certification as a Breathwave facilitator (a gentle style of Conscious Connected Breathwork). She offers Psychedelic Integration Therapy as a way to support those seeking to weave insights gained from non-ordinary states of consciousness in an embodied way.
